The Seven Chakras: A Practical Guide
The chakra system, explained honestly. Thirty-five pages covering all seven centres: where each one sits, what it is traditionally said to govern, the signs read as imbalance, and the stones, sounds, foods and questions that belong to it. It also tells you what almost no chakra guide will, namely which parts are genuinely ancient and which arrived in the West in 1918 and the 1970s. Includes three practices per centre, a seven day reset, seven written meditations that need no audio, and a daily practice you can keep up on an ordinary Tuesday. History is marked as history and tradition as tradition, and nothing here pretends to be medical advice.
Care
Made with genuine natural gemstones on a comfortable, durable cord. Keep your bracelet away from water, perfume and harsh chemicals, and take it off before showering or swimming. Now and then, cleanse and recharge your stones to keep their energy bright.
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Europe: around 2 to 9 working days. Rest of the world: around 3 to 13 working days. You'll be kept updated at every step.
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